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  Recipe Home » Side Dishes » Oriental Vegetables & Rice
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  Oriental Vegetables & Rice
  Category: Side Dishes
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 273
Ingredients:
2 tsp Sesame oil
1 tsp Vegetable oil
16 oz Frozen vegetable mixture (broccoli, red sweet pepper, bamboo shoots, and straw mushrooms)
2 cup Cooked rice
Reduced-sodium soy sauce
Instructions:
Heat oils in large skillet over medium-high heat. Add vegetables;
stir-fry several minutes. Add rice and 1 tablespoon soy sauce; cook
and stir until rice is heated, gently separating grains. Serve with
additional soy sauce, if desired.

Each serving provides: * 145 calories * 4.4 g. protein * 3.3 g. fat *
24.8 g. carbohydrate * 170 mg. sodium * 0 mg. cholesterol

Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
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