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  Oven Fried Fillets
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 279
Ingredients:
1 lb Fish fillets
2 cup Corn flakes
1 dash Ground pepper
1/2 tsp Garlic powder
2 tsp Chopped fresh parsley
1 tbsp Canola oil
Instructions:
SOURCE: Healthy Eating On the Run (Revised Edition) by Elaine
Green, R. D., and Irene Rapp, R. D.
Formatted into MM by Ursula R. Taylor.
Rinse and dry fillets. Cut into serving pieces.
Crush corn flakes in a food processor. Sprinkle fish with pepper,
garlic powder and chopped parsley. Brush with oil and coat with
crumbs.
Arrange in a single layer on a baking pan which has been sprayed
with nonstick cooking spray. Bake 10 minutes in a 500~ oven.
NUTRITIONAL INFO per serving: 209 calories, 28.4 g protein, 10.2 g
carbohydrate, 5.2 g fat, 260 mg sodium, 0.3 g fiber.
Preparation time: 15 minutes.
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