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  Oven Fried White Fish
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 285
Ingredients:
1 lb Cod, sole or flounder
2 tbsp Cornmeal
2 tbsp Flour
1/2 tsp Cajun spice
2 tsp Oil
1 Dash salt & pepper
1 tbsp Parmesan cheese
Instructions:
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray
pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for
8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories
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