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  Recipe Home » SeaFoods » Oven-Baked Battered Scallops
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  Oven-Baked Battered Scallops
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 211
Ingredients:
1/2 cup Buttermilk
1 Garlic clove
Vegetable spray
1 lb Sea scallops
1/2 cup Bread crumbs
Paprika
Instructions:
Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak
scallops in mixture of buttermilk and garlic. Spray baking sheet with
nonstick vegetable spray. Drain scallops, roll in bread crumbs, place
on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until
opaque throughout. Sprinkle with parsley.

Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g
protein,
: 39 mg cholesterol, 13 mg carbohydrate,
308 mg sodium.
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