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  Recipe Home » Crock Pot » ORANGE BEEF
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  ORANGE BEEF
  Category: Crock Pot
  Author: Ashley
  Date: 1/1/2007
  Hits: 332
Ingredients:
2 pounds bottom round or chuck arm pot roast to
2 1/2 pounds
Nonstick cooking spray
3 inches cinnamon stick broken
6 whole cloves
3 sweet potatoes about 1 pound
or one 18-oz. can sweet potatoes, drained
1 pound turnip or rutabaga peeled, and
cut into 1 inch pieces
1 medium onion sliced into rings,
and separated
3 Tbls. quick-cooking tapioca
1/3 C. frozen orange juice concentrate thawed
1/4 C. light corn syrup
1/2 tsp. salt
Instructions:
Trim excess fat from roast. If necessary cut roast to fit into a 3 1/2 quart crock pot. Spray a skillet with nonstick cooking spray. Heat skillet, brown roast on all sides. Wrap cinnamon and cloves in double thickness cheesecloth. Gather ends of cheesecloth and tie with string. Place the bag of spices in crock pot. Wash and peel sweet potatoes if using fresh, and cut in quarters. Place sweet potatoes if using canned, do not add them yet, turnip, and onion to crock pot. Sprinkle tapioca over vegetables. Stir together orange juice, corn syrup and salt, pour over vegetables. Place the roast on the vegetables. If using canned sweet potatoes, place them on the roast. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours. Discard spice bag and serve meat with cooking juices.
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