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  Recipe Home » Poultry » Chicken Tostada Salad Ala Loren
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  Chicken Tostada Salad Ala Loren
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 309
Ingredients:
2 tsp Olive or vegetable oil
1 cup Onion, minced
1 cup Green pepper, minced
1 tbsp Mild or hot chili pepper
2 each Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced
1 cup Canned beans, drained
1 tbsp Lime juice
Fresh cilantro, minced
1 each Medium tomato, chopped
1 cup Torn lettuce
1 oz Low-fat jack or cheddar
Cheese, shredded/grated
2 tbsp Chopped olives
2 oz Low-fat tortilla chips
Instructions:
In skillet, heat oil, add onions, bell and chili pepper and garlic.
Cook over medium heat, stirring frequently, until onion is soft (2-3
min). Add chicken, stirring often, until chicken is no longer pink
(2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat
for about 10 min. Remove from heat and stir in tomato. Serve over
lettuce. Sprinkle with cheese, olives and chips.

425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness

Typed for you by Loren Martin, Cyberealm BBS Watertown, NY
315-786-1120
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