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  Recipe Home » Vegetarian » Alsatian Cassoulet
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  Alsatian Cassoulet
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 340
Ingredients:
1 large Red cabbage, thinly sliced
2 large Heads cauliflower, cut into florets
2 cup Cooked seitan, chopped
2 cup Unpeeled apples, sliced
2 cup White beans, cooked
2 tbsp Caraway seeds
1/2 cup Shallots, chopped
3 cup Vegetable stock or dark beer
1 tbsp Pepper
1/4 tsp Salt
1/2 cup Whole wheat flour
Instructions:
Preheat oven to 450 deg.

Combine all ingredietns, except flour, in a large roasting pan or
casserole dish. Sprinkle top with flour.

Place in oven and cook, uncovered, for 30 minutes.

Reduce heat to 250 deg. Cover and cook for 20 hours, stirring
occasionally. Serve hot.

Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg
chol; 116 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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