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  Recipe Home » Vegetables » Cheeze Sause Substitue
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  Cheeze Sause Substitue
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 287
Ingredients:
2 tbsp Oil
2 3 tablespoons flour
1 cup Skim milk or soy milk
1 tbsp Nutritional yeast
each Salt, pepper
each Mustard
Instructions:
Cook and stir to a paste. At this point I add skim milk, about a cup.
A cup of soy milk, or a cup of a mixture of nut butter and water
coould be substituted. Add a tablespoon or so of nutritional yeast.
Flavor to taste, I use salt, pepper, and a little good mustard. I am
assuming you know how to work up a fat/flour mixture with added
liquid to make a thickened sauce. My version isn't vegan but has the
advantage of being relatively low-fat.

From: jpnan@prairienet.org (Jean P Nance). rfvc Digest V94 Issue
#164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
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