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  Recipe Home » Vegetarian » Chick Peas Italiano
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  Chick Peas Italiano
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 325
Ingredients:
1 tbsp Vegetable oil + 1 tsp
1 1/2 cup Onions, chopped in large chunks
1 1/2 cup Green pepper, chopped in large chunks
2 Garlic cloves, finely chopped
1 lb Chick peas, canned, rinsed, drained
1 lb Tomatoes, canned, undrained, chopped
8 oz Tomato sauce, salt free or regular
1/2 tsp Oregano
1/2 tsp Basil
Instructions:
Heat oil in a large nonstick skillet over medium heat. Add onions,
green pepper and garlic. Cook until onions are lightly browned, 10 to
15 minutes.

Add remaining ingredients, mixing well. Cover, reduce heat to low,
and cook 20 minutes.

Spoon over noodles or rice.

Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
340 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
DEEANNE
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