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  Recipe Home » Main Course » Chicken & Potatoes Francais
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  Chicken & Potatoes Francais
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 300
Ingredients:
2/3 lb (2 medium) potatoes - cut into 1/2-inch cubes
2 Green onions, sliced
2 Chicken breast halves - boned and skinned - (about 4 ounces each)
Salt and pepper, to taste
1 Garlic clove, minced
2 tsp Dijon-style mustard
1 tsp Chopped fresh tarragon, OR
1/2 tsp -Dried tarragon
1/3 cup Dry white wine OR- chicken broth
2 tbsp Light sour cream
Instructions:
Place potatoes in shallow 1-quart microwave-safe dish. Cover with
plastic wrap, venting one corner. Microwave on HIGH 3 minutes. Coat
large nonstick skillet with vegetable cooking spray. Add potatoes
and onions; push to one side and add chicken. Cook over medium heat,
tossing potatoes occasionally and turning chicken once until potatoes
are tender and juices run clear when chicken is pierced, about 15
minutes. Season with salt and pepper. Remove chicken and potatoes to
platter; keep hot. Add garlic to skillet; mix in mustard, tarragon
and wine; cook over high heat 1 minute. Remove from heat; whisk in
sour cream. Season with salt and pepper. Pour sauce over chicken.

NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Spinach and Mushroom Salad, Pears with Blue Cheese

Nutritional Information Per Serving: 250 calories; 3 g fat; 50 mg
cholesterol; 130 mg sodium; 27 g carbohydrate; 3 g fiber; 21 g
protein.

Source: The Potato Board
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