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  Recipe Home » Salads » Chicken-Nectarine Salad
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  Chicken-Nectarine Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 385
Ingredients:
1 tbsp Plus 1 tsp. reduced-calorie
Mayonnaise
1 tbsp Plus 1 tsp. chutney
1 tbsp Dijon-style mustard
1 tsp White wine vinegar
1/2 tsp Mild or hot curry powder
1/4 tsp Salt
1/8 tsp Freshly ground black pepper
6 oz Skinless cooked chicken
Breast, cubed
1 1/2 oz Jarlsberg cheese cubed
2 small Nectarines, pitted and
Coarsely chopped
1 cup Chopped scallions
2 medium Green bell peppers, halved
And seeded
2 tbsp Chopped fresh flat-leaf
Parsley
Instructions:
In small bowl, combine mayonnaise, chutney, Dijon mustard, vinegar,
curry powder, salt and black pepper.

In medium bowl, combine chicken, cheese, nectarines and scallions. Add
mayonnaise mixture to chicken mixture, tossing well to coat
thoroughly.

Spoon 1/4 of the chicken mixture into each green pepper half; serve
sprinkled with parsley.

EACH SERVING PROVIDES: 1/2 fat; 1/2 fruit; 1 1/2 vegetables; 2
proteins; 10 optional calories

PER SERVING: 199 calories; 16g protein; 8g fat; 16g carbohydrate; 92mg
calcium; 426 mg sodium; 46mg cholesterol; 2g dietary fiber
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