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  Confetti Cauliflower (Vegan)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 240
Ingredients:
7 cup Cauliflower florets (about 1
3/4 Lbs)
1 tbsp Olive oil (or your favorite
Substitute, I used white
Wine)
2 Garlic cloves, minced
1/2 cup Diced green bell pepper
1/2 cup Diced red bell pepper
1/2 cup Diced yellow bell pepper (I
Used corn instead)
2 tbsp Sliced green onions
1/4 cup Chopped fresh dillweed
1 tsp Lemon pepper (I didn't have
This so I just added a
Little lemon juice)
2 tsp White wine vinegar
Instructions:
Steam cauliflower, covered, 8 minutes or until crisp-tender; drain
and set cauliflower aside.

Heat oil in a medium nonstick skillet over medium-high heat. Add
garlic and next 4 ingredients; saute 2 minutes. Stir in the dillweed
and next 2 ingredients; cook 1 minute. Spoon over cauliflower. Yield:
7 servings (serving size: 1 cup).

I've included below the nutritional info. as it appeared in the
magazine. However, if you omit the olive oil it should be vlf.

Calories 56 (39% from fat); Protein 2.8g; Fat 2.4g (sat 0.3g, mono
1.5g, poly 0.3g); Carb. 8.2g; Fiber 3.3g; Chol O mg; Iron 2 mg;
Sodium 20mg; Calc 67 mg.

Posted by kelly roddy to Fatfree Digest
[Volume 13 Issue 13] Source: Nov/Dec issue of Cooking Light.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80á
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