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  Recipe Home » Soups » Corn Chowder(C) (Lacto)
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  Corn Chowder(C) (Lacto)
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 282
Ingredients:
2 tbsp Celery, finely chopped
2 tbsp Onions, finely chopped
2 tbsp Green bell peppers, finely c
10 oz Frozen whole kernel corn
1 cup Peeled, diced potatoes
2 tbsp Chopped fresh parsley
1 cup Water
1/4 tsp Salt
1/8 tsp Fresh ground black pepper
1/4 tsp Paprika
2 tbsp Flour
2 cup Evaporated skim milk
2 cup 1% lowfat milk, or skim milk
Instructions:
Altered from original recipe to reduce fat %. Add a mixed green salad,
whole grain bread plus a fruit for a satisfying supper. . . Put
celery, onion, and green pepper in a pan sprayed with Pam and saute
for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika.
Bring to a boil; reduce heat to medium; and cook, covered, about 10
minutes or until potatoes are tender. Place 1/2 cup milk in a jar
with tight fitting lid. Add flour and shake vigorously. add
gradually to cooked vegetables and add remaining milk. Cook stirring
constantly until mixture comes to a boil and thickens. Serve
garnished with chopped fresh parsley. Nutrition (per serving): 274
calories Total Fat 2 g (7% of calories) Source: National Heart, Lung
and Blood Institute :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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