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  Recipe Home » Misc » Apple & Oat Bran Muffins
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  Apple & Oat Bran Muffins
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 338
Ingredients:
1 1/4 cup Whole Wheat Flour
1/3 cup Packed Brown Sugar
1/4 tsp Baking Soda
1/4 tsp Ground Nutmeg
1 cup Buttermilk
2 tbsp Cooking Oil
1 cup Oat Bran
2 1/2 tsp Baking Powder
1/4 tsp Salt
1/4 tsp Cinnamon
2 each Egg Whites
3/4 cup Shredded, peeled Apple
Instructions:
In a med bowl stir together flour, oat bran, brown sugar, baking
powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry
ingredients; stir just till moistened. Stir in shredded apple. Store
batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about
1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for
18-20 minutes or till a toothpick inserted near the center comes out
clean. Makes 12 muffins.
******************************************************* ***** Per
serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg
cholesterol, 162 mg sodium, 162 mg potassium.
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