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  Recipe Home » Misc » Curried Bean Sandwich Spread (Mcdougall)
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  Curried Bean Sandwich Spread (Mcdougall)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 319
Ingredients:
3/4 cup Water
1 Onion, finely chopped
1 cup Diced celery
1 Green pepper, diced
1/2 cup Diced carrot
1 2 Garlic cloves, minced
2 1/2 tsp Curry powder
1/2 tsp Ground cumin
1 tbsp Soy sauce
3 cup Cooked white beans
Instructions:
Place water in saucepan and add all the vegetables and the garlic.
Cook, stirring occasionally, for 15 minutes. Stir in the spices and
soy sauce, mix well. Remove from heat. Add beans, mix well. Place
mixture in food processor and process briefly unitl chopped but not
pureed. Chill.

Posted by Timo to the Fatfree Digest [Volume 14
Issue 27] Jan. 27, 1995.
:From the _New McDougall Cookbook_:

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á
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