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  Recipe Home » Salads » Curried Tuna Salad In Red Pepper
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  Curried Tuna Salad In Red Pepper
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 205
Ingredients:
1 large Red bell pepper
3 1/4 oz Chunk light tuna packed in water or oil, drained & slightly mashed
1/2 cup Canned garbanzo beans drained
1 2-in piece of cucumber preferably English hot-house peeled, and cut into fine dice
3 tbsp Dried currants
2 tbsp Slivered almonds lightly toasted
2 Scallions, thinly sliced
4 tbsp Plain low-fat yogurt
1 tsp Curry powder
1/2 tsp Ground ginger
Instructions:
CUT OFF THE TOP of the red pepper about one-third of the way down.
Remove the seeds and membranes from both the top and bottom, and the
stem from the top. Finely dice the top and put it in a medium-size
bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and
scallions to the bowl, and toss gently. Combine the yogurt with the
curry and ginger, and mix it with the tuna salad. Spoon the tuna back
into the red pepper before serving.
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