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  Recipe Home » Misc » Easy Spicy Beans & Rice
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  Easy Spicy Beans & Rice
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 270
Ingredients:
2 cup Brown rice (uncooked),
Or 4 C cooked
2 15-oz cans of any type of
Beans
1/2 cup Salsa
1 Clove garlic, minced (or 1
tsp Minced garlic-in-a-jar)
1/2 large Red onion, chopped
2 tsp Cumin
2 cup Tomato (ie spagetti) sauce
10 dash Tabasco sauce
Instructions:
If using uncooked rice, start it cooking. Rinse canned beans
thoroughly in a colander. In a large nonstick frying pan add salsa,
garlic, onions, and cumin. Saute until onions are limp. Add tomato
sauce and tabasco sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and
simmer until well heated.

Serve beans over rice.

From "Think Light" meal program, which states: Serves 4 (1-cup)
servings. Per serving - 424 calories. 2.7 gms fat (5% cff). 84 gms
carb. 21 gms protein. 450 mg sodium. 25 gms fiber.

From: lynda@decide.com (Lynda Korsan). Fatfree Digest [Volume 10
Issue 14] Aug. 24, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
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