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  Recipe Home » Poultry » Fast With Five: Korean Chicken
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  Fast With Five: Korean Chicken
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 208
Ingredients:
8 Chicken thighs
1/4 cup Soy sauce, sodium-reduced
3 Garlic cloves, minced
1/2 tsp Hot pepper flakes
1/4 cup Green onions, chopped
Instructions:
Trim off any fat and excess skin from chicken.

In large skillet, heat 1 tb vegetable oil over medium-high heat; cook
chicken, turning 4 times, for about 10 minutes or until browned.
Drain off fat.

Whisk together soy sauce, 1/4 cup water, garlic and hot pepper
flakes; pour over chicken. Bring to boil; boil for 1 minute. Reduce
heat to low; cover and simmer, turning once, for about 15 minutes or
until juices run clear when chicken is pierced. Skim off fat.
Sprinkle with green onion.

Serve with a pot of rice cooked with two diced carrots. Steam snow,
sugar snap or frozen green peas as well.

Makes 4 servings for $3.88CDN [Nov 94]

Per Serving: about 320 calories, 32 g protein, 19 g fat, 2 g
carbohydrate

Fast with Five is a collection of recipes that require a maximum of
five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe

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