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  Recipe Home » Main Course » Fillet Of Sole With Broccoli
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  Fillet Of Sole With Broccoli
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 388
Ingredients:
1/4 cup Butter or margarine
1/4 cup Unsifted all-purpose flour
1 tsp Salt
1 tsp Dried tarragon leaves
1/8 tsp Pepper
1 cup Milk
1/4 cup Dry white wine
1/4 cup Water
20 oz Frozen chopped broccoli
2 tbsp Lemon juice
32 oz Frozen flounder fillets, thawed
Lemon juice
Salt and pepper
2 tbsp Parmesan cheese.
Instructions:
1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter
in Microwave Oven 1 minute or until melted. 2. Add flour, salt,
tarragon leaves and pepper. Stir until smooth. Add milk, a little at
a time, stirring after each addition Heat, uncovered, in Microwave
Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat,
uncovered, an additional 2 minutes in Microwave Oven. Set sauce
aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic
casserole place 1/4 cup water and chopped broccoli. Heat, covered, in
Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3
minutes in Microwave Oven or until broccoli is heated through Drain
excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to
cooked broccoli, mixing gently to combine. 6. Brush fillets with
lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange
fillets in a 3-quart, heat-resistant, non-metallic baking dish, with
fillets overlapping. Spoon broccoli mixture around the edge of
fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in
Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of
fish and heat, uncovered, an addi- tional
5 minutes in Microwave Oven or until cheese is melted.
Rate this recipe:  
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