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  Recipe Home » SeaFoods » Flounder Meuniere For 4
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  Flounder Meuniere For 4
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 203
Ingredients:
BSNX01A -PRODIGY
S.TALKOFSKY GENIE
FIDO
1 lb FLOUNDER FILET (4 PIECES)
1/2 cup FLOUR
1/2 tsp SALT
1/4 tsp WHITE PEPPER
1/4 cup MILK
1/3 cup VEGETABLE OIL
4 tbsp MARGERINE , DIVIDED
1 tbsp LEMON JUICE
CHOPPED PARSELY
Instructions:
Pat fillet dry with paper towels. Mix flour, salt and pepper. Dip
fish into milk and then coat with flour mixture. Heat oil and 2
tablespoons of margerine in large skillet over medium heat until hot.
Cook fillets 6 to 8 minutes until golden brown, turning once during
cooking. Remove fish and keep warm. Drain oil from skillet and add
remaining margerine. Melt margerine over low heat until it just
begins to brown, add lemon juice and immediately pour over fish.
Sprinkly with chopped parsely.

Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg

From Great Atlantic and Pacific Seafood
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