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  Recipe Home » Drinks » Fluid-Replacer Sports Drink
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  Fluid-Replacer Sports Drink
  Category: Drinks
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 317
Ingredients:
16 oz Prepared Caffeine-Free Lemon Tea
2 tbsp Sugar
1/8 tsp Salt
2 oz Orange Juice
Instructions:
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and
orange juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein,
15 g carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluid-replacer before, during and after
workouts. Keeps in the refrigerator for up to a week, so you can make
a double or triple recipe. Freeze it in your water bottle for a cool
drink on a long hot ride.

Source: San Francisco Examiner Typed by Katherine Smith Kook-Net: The
Shadow Zone IV - Stinson Beach, CA
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