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  Recipe Home » Vegetables » Green Beans With Water Chestnuts
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  Green Beans With Water Chestnuts
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 218
Ingredients:
12 oz Fresh green beans
1/2 cup Chicken broth
1 tsp Finely chopped ginger root
1 small Clove garlic, finely chopped
1/3 cup Thin sliced water chestnuts
1 tsp Soy sauce
Freshly ground pepper
Instructions:
Slice the green beans and water chestnuts ahead of time, but cook just
before meal time. Serve tender-crisp and piping hot. Thin, fresh
asparagus spears can be substituted for green beans.

Wash and drain green beans. French-cut in half lengthwise; set aside.
Combine chicken broth, ginger root and garlic in a frypan; bring to a
boil. Add green beans and water chestnuts. Sprinkle with soy sauce.
Cover tightly and steam 7 to 8 min until tender-crisp. If moisture
has not dried off, remove cover, raise heat briefly and shake pan to
evaporate remaining liquid. Season to taste with pepper.

3/4 cup serving - 44 calories, 1 fruits & veg. choice 9 grams
carbohydrate, 2 grams protein

Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
tested by Elizabeth Rodier Nov 93
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