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  How To Cook Spaghetti Squash
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 155
Ingredients:
1 Spaghetti squash
Instructions:
The flesh of spaghetti squash, when cooked, comes out like strands of
cooked spaghetti and makes a great light stand-in for pasta lovers.

Prepare squash by cutting in half lengthwise and removing seeds.
Pierce skin several times with a fork and follow one of the cooking
methods below.

To bake, prepare squash, and place, cut side down, in a large baking
pan. Bake at 350 oF for 45 minutes or until skin is tender and
strands may be loosened easily with a fork.

To microwave, prepare squash, and place, cut side down, in a baking
dish. Add 1/4 cup water; cover with plastic wrap, folding back a
small edge of wrap to allow steam to escape. Cook on HIGH 7 to 10
minutes.

To boil, prepare squash, and place, cut side down, in a Dutch oven,
add water to a depth of 2 inches. Bring to a boil; cover, reduce
heat, and simmer 20 to 25 minutes or until tender. Drain.

Cool cooked squash. Using a fork, remove spaghetti-like strands of
pulp. Discard shell.

Yield: 1 medium spaghetti squash equals about 4 cups cooked.

June, 94 issue of Southern Living.

From: Ben Hambleton E262/422 Fatfree
Digest, Vol. 8, Issue 42, June 3, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV
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