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  Recipe Home » Vegetarian » Hawaiian Yam Bake
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  Hawaiian Yam Bake
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 262
Ingredients:
8 large Sweet potatoes or yams, peeled and cut into 2" chunks
2 cup Pineapple chunks
1 cup Banana, sliced
2 cup Hearts of palm, cut into 2" chunks
2 cup Tempeh, cut into 1" chunks
2 cup Dried lentils
3 cup Vegetable stock
1/2 cup Honey or other natural sweetener
2/3 cup Prepared spicy mustard
1/2 cup Cider vinegar
Instructions:
Preheat oven to 250 deg.

Combine all ingredients in a large roasting pan or casserole dish.
Place in oven and bake, covered, for 2 hours. Stir occasionally and
serve hot.

Hint: For a sweeter taste, use apple juice to replace 1/2 of the
vegetable stock.

Per serving: 531 cal'; 22 g prot; 460 mg sod; 100 g carb; 7 g fat; 0
mg chol; 82 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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