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Misc
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August Corn Chowder
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August Corn Chowder
Category:
Misc
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
268
Rating:
(
3.0
) by
1
users
Ingredients:
4 cup Defatted chicken broth
2 Corn ears, kernels removed, cobs reserved and halved crosswise (see note below)
4 Fresh dill sprigs (including stems) PLUS
2 tbsp Chopped fresh dill
4 Red-skinned new potatoes, unpeeled, cut into 1/4" dice
2 cup Low-fat plain yogurt
3 Cucumbers, peeled, seeded and cut into small dice
1 small Red bell pepper, cored, seeded and cut into 1/4" dice
Coarsely ground black pepper to taste
Instructions:
Whenever cold soups call for chicken broth, be sure to defat it
completely for best results. Also, black pepper is the only spice in
this chowder, so freshly ground is a MUST.
1. Place broth, corn cobs and dill sprigs in a heavy pot. Bring to a
boil, reduce heat, simmer 10 minutes. Discard cobs and dill.
2. Add potatoes to broth and cook for 8 minutes or until tender. Add
corn kernels and cook 1 minute longer. Remove from heat; pour soup
through a strainer, reserving vegetables and broth.
3. Place yogurt and 2/3 of the diced cucumbers in the bowl of a food
processor; pulse on and off just to combine ingredients (so some
texture remains). With motor on, pour in 1 cup of reserved broth
through feed tube and pulse machine on to just combine ingredients.
Remove to a bowl. Save any leftover broth for another use.
4. Stir in the reserved vegetables, remaining diced cucumber, bell
pepper and chopped dill. Season with fresh black pepper. Refrigerate
for up to 2 hours. Serve chilled.
Per 1-cup serving: 212 calories, 2 grams fat, 5 milligrams
cholesterol.
NOTE: If you like, cut 3 more ears of corn (with kernels) into 1"
lengths and cook separately for 2-3 minutes. Then divide corn between
bowls and ladle soup on top.
Rate this recipe:
1
2
3
4
5
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