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  Recipe Home » SeaFoods » Hearty Halibut From Joan Johnson
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  Hearty Halibut From Joan Johnson
  Category: SeaFoods
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 303
Ingredients:
2 lb Fresh or frozen halibut thawed
3/4 cup Thinly sliced onion
1 can 4 oz. sliced mushrooms, drained, or 1 c fresh slice mushrooms
3/4 cup Chopped fresh or canned tomatoes
1/4 cup Chopped green pepper
3 tbsp Finely chopped pimento
1/2 cup Dry white wine
2 tbsp White vinegar
1 tsp Salt
1/8 tsp Fresh ground pepper
2 tbsp Light margarine
1/4 cup Minced parsley
Lemon wedges to garnish
Instructions:
1. Preheat oven to 350F. Prepare large baking dish with nonstick
spray. Cut fish into 6 even servings. Arrange onion in bottom of
baking pan.

2. Place fish ontop of onion. Combine the remaining ingredients except
margarine and lemon wedges. Spread ontop of fish. Dot with margarine.

3. Bake 25 - 30 minutes or until fish flakes easily with fork. Serve
with lemon wedges.

1 serving = 4 oz cooked fish.

Food exchanges per serving: 4 proteins, 1 vegetable, 1 fat
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