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  Recipe Home » Misc » Herbed Chick Pea Patties (Ovo Lacto)
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  Herbed Chick Pea Patties (Ovo Lacto)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 250
Ingredients:
12 oz Canned chickpeas, drained
3 tbsp Dry bread crumbs
2/3 cup Instant nonfat dry milk
4 Egg whites, lightly beaten
1/8 tsp Garlic powder
1/8 tsp Dried basil
1/4 tsp Dried oregano
1/2 tsp Dry mustard
1 tsp T worcestershire sauce
Salt and pepper, to taste
Instructions:
In a blender container or food processor, combine all ingredients and
process until smooth. Preheat a nonstick skillet or griddle over
medium heat. Drop mixture onto griddle or pan making twelve 3 inch
patties. Cook till brown on both sides turning once.
Nutrition (per serving): 426 calories Total Fat 6 g (12% of
calories) Source: Lean and Luscious, Page(s): 307, Date Published:
1987, by Bobbie Hinman & Millie Snyder
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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