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  Recipe Home » Main Course » Herring Stir-Fry (Marguerite Patten)
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  Herring Stir-Fry (Marguerite Patten)
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 164
Ingredients:
2 small Herrings
1 Inch root ginger, peeled
1 small Carrot, peeled
1 small Onion, peeled
2 oz Broccoli
2 oz Caulitlower
1 tbsp Vegetable oil
1 tbsp Lemon juice
Salt and black pepper

MMMMMGARNISH

Thin strips of lemon rind
Instructions:
Ask the fishmonger to bone and fillet the herrings. Cut the fillets
into slices. Finely chop the ginger, cut the carrot into sticks and
thinly slice the onion. Cut the broccoli and cauliflower into small
ilorets. Heat the oil in a large frying pan or wok. Stir-fiy the
ginger and vegetables for about 2 minutes. Add the herring slices and
cook for a further 3 to 4 minutes, stirring carefully so the fish
stays in shape. Just before serving add the lemon juice and
seasoning. Sprinkle with the lemon rind. Serve with noodles or rice.

Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK
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