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  Recipe Home » Drinks » Hot Cocoa (Rodier)
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  Hot Cocoa (Rodier)
  Category: Drinks
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 205
Ingredients:
1 1/2 tbsp Cocoa
2 cup Skim milk
Dash salt
Vanilla to taste (optional)
1 tbsp Gran. artificial sweetener
Instructions:
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil.

Remove from heat. Add salt, vanilla, and artificial sweetener.

1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
salt),
467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.

Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared
but not tested by Elizabeth Rodier, Nov 93
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