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  Recipe Home » Main Course » Idaho Hearty Chili
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  Idaho Hearty Chili
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 300
Ingredients:
1 medium Onion, chopped
2 can Idaho kidney beans* - (16 oz each)
3/4 lb Round steak - sliced 1 x 1/2 x 1/4"
1 can (6 oz) tomato paste
1 tbsp Chili powder
1 tbsp Dry parsley
1 Clove garlic, minced
2 tbsp Vegetable oil
1 Green pepper, diced
1 can (16 oz) tomatoes
2 tbsp Packed brown sugar
1 tsp Ground cumin
1 tsp Coriander
1 tsp Dried oregano
1 tsp Rosemary, crushed

MMMMMCONDIMENTS

Shredded cheddar cheese
Chopped onion
Diced tomatoes
Diced avocados
Dairy sour cream
Instructions:
Saute onion & garlic in oil; add meat and brown. Add remaining
ingredients except condiments. Simmer, covered, 1-1/2 hours; stir
occasionally. Serve with choice of condiments.

Makes about 6 servings.

*About 3-1/2 cups drained, cooked pinto, red, kidney or pink beans
can be substituted.

Nutritional Analysis Per Serving (not including condiments): 384
calories, 29.8 g protein, 10.7 g fat (25% cal. from fat), 44.5 g
carbohydrate, 48 mg cholesterol, 10.8 g fiber, 947 mg sodium.
Exchange: 3 starch; 3 lean meat

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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