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  Recipe Home » Salads » Idaho's Herb Bean Salad
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  Idaho's Herb Bean Salad
  Category: Salads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 257
Ingredients:

MMMMMHERB SALAD

3 cup Cooked small white beans
1 cup Diced cucumber - (pared, seeded)
1 cup Diced sweet red pepper
2 tbsp Chopped celery
2 tbsp Parsley
2 tbsp Chopped green onion
6 Cherry tomatoes, halved

MMMMMHERB DRESSING

1/4 cup Lemon juice
1/4 cup White wine vinegar
1 tbsp Chopped fresh basil
1 1/2 tsp Fresh thyme
1 tbsp Dijon-style mustard
1/2 lb Whole tender green beans
1 tbsp Honey mustard
1 small Clove garlic, minced
Lettuce leaves
1/2 tsp Salt
1/8 tsp Pepper
1/4 cup Olive or veg. oil
Instructions:
Combine beans, cucumbers, red pepper, celery, green onion & parsley;
mix well with one-half cup Herb Dressing. Let stand 1 hour at room
temperature. Steam green beans about 2 minutes or until crisp-tender.
Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange
white beans, green beans & tomatoes on lettuce-lined salad plates.
Serve with additional dressing.

Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from
fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1
starch; 1.5 fat.

Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
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