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Impossible Ham & Broccoli Pie
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Impossible Ham & Broccoli Pie
Category:
Misc
Author:
The Savvybearcat
Date:
1/1/2007
Hits:
163
Rating:
(
3.0
) by
1
users
Ingredients:
1 1/2 cup Frozen broccoli, thawed
1/2 cup Low-fat cottage cheese
3 tbsp Parmesan Cheese
8 oz Full cooked center slice ham
(lean)
1 tbsp Chopped dried onion or
3 tbsp Fresh chopped onion
1/2 tsp Salt
1/4 tsp Pepper (or cayenne)
4 oz Low-fat cheese, grated
1 cup Skim or non-fat milk, minus
2 tbsp.
2 oz (scant 1/2) Buttermilk
Baking mix
2 Eggs
Instructions:
Chop ham, add onion, salt, pepper. Layer on bottom of 13 x 9 pan the
cottage cheese and parmesan. Next layer the broccoli, ham onion,
salt and pepper. Top with half the cheese. Beat milk, baking mix,
and eggs. Pour over the top. Bake at 350 degrees for 35-40 minutes
until knife inserted in center comes out clean.
chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172, protein 15 gm,
fiber 1 gm, sodium 820 mg.
exchange: 2 meat, 1/4 bread, 1/2 vegetable, 1/2 fat.
source: First Place Favorites Cookbook.
Rate this recipe:
1
2
3
4
5
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