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  Recipe Home » Pasta » Iron-Rich: Creamy Linguine
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  Iron-Rich: Creamy Linguine
  Category: Pasta
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 331
Ingredients:
2 tbsp Olive oil
1 Onion, chopped
1 Garlic clove, minced
1 lb Mushrooms, sliced
1 tsp Dried thyme
1/4 tsp Nutmeg
2 tbsp All-purpose flour
2 cup Soy milk, or 2% milk
1 lb Linguine, or spaghetti
1 cup Black Forest ham, cubed
1/2 cup Fresh parsley, chopped
3/4 tsp Salt
1/2 tsp Pepper
Instructions:
Quick and easy to make for company, this is a good dish but a little
fat.

In large skillet, heat oil over medium heat; cook onion and garlic for
about 5 minutes or until softened. Add mushrooms, thyme and nutmeg;
cook, uncovered, for 5 minutes or until mushrooms release their
juices. Sprinkle with flour; cook, stirring, for 1 minute. Gradually
whisk in milk; cook, stirring, for
12 minutes or until thickened.

Meanwhile, in large pot of boiling salted water, cook pasta until
tender but firm. Drain and toss with sauce, ham, 1/3 cup of the
parsley, salt and pepper. Transfer to platter; garnish with remaining
parsley.

Per serving: about 620 calories, 28 g Protein, 13 g fat, 96 g
carbohydrate very high source fibre, excellent source iron.

Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health & Well-Fare: Savour The Soy"

[-=PAM=-] PA_Meadows@msn.com
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