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  Recipe Home » Vegetables » Iron-Rich: Thai Fried Rice
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  Iron-Rich: Thai Fried Rice
  Category: Vegetables
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 239
Ingredients:
1 tbsp Vegetable oil
8 Garlic cloves, minced
1 cup Broccoli florets
3 cup Mushrooms, sliced
2 cup Thai rice, cooked, chilled or long grain
4 tsp Fish sauce, or soy
1/2 tsp Granulated sugar
1/4 tsp Pepper
1/4 cup Fresh coriander, chopped
10 slice Cucumber, thin slice
2 Green onions, halved lengthwise
1/2 Lime, cut in wedges
Instructions:
In large non-stick skillet, heat oil over medium-high heat; cook
garlic and broccoli for about 1 minute or until garlic is golden.

Add mushrooms; stir-fry for about 5 minutes or until broccoli turns
bright green and mushrooms are softened.

Stir in rice; cook, pressing rice against side of wok with back of
spoon, for 2 minutes or until heated through.

Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.

Divide between 2 plates. Sprinkle with pepper and coriander. Place
cucumber slices around edges. Garnish with green onions. Serve with
lime wedges.

TIP: for two cups of Thai rice, rinse 2/3 cup rice under cold running
water until water runs clear. In saucepan, bring rice and 1-1/3 cups
water to boil. Cover and reduce heat to low; simmer for 20 minutes.
Per serving: calories [about] 395 Protein [g] 11, fat [g] 8,
carbohydrate [g] 71, Good source of iron Source: Canadian Living Test
Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-] PA_Meadows@msn.com
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