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  Recipe Home » Main Course » Italian Pistachio Pilaf
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  Italian Pistachio Pilaf
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 175
Ingredients:
3 1/2 cup Water
1 cup White Basmati Rice - (Arrowhead Mills)
1/2 tsp Salt (optional)
1 cup Diced onions
1 cup Diced red bell pepper
3 tbsp Olive oil
2 tbsp Fresh chopped garlic
2 cup Flaked Seitan*
2 tsp Salt (optional)
1 tsp Ground black pepper (opt.)
3 tbsp Ground fennel
1 cup Sliced scallions
1 cup Chopped pistachios
Instructions:
Prep time: 45 minutes

Bring water to simmer. Add 1/2 teaspoon salt and simmer for 10
minutes. Cover pot and turn off heat. Let sit until cooked (about 5
minutes.)

Saute onions, bell peppers, garlic, Seitan, salt, fennel, and black
pepper in olive oil until soft (about 10 minutes on medium heat). Add
rice, scallions and pistachios. Serve hot with a vegetable as a
light meal.

*NOTE: The word "flaked" refers to a style of cut in which the food
medium is thinly sliced at a 45 degree angle.

This recipe has been developed by Bro. Ron Pickarski as part of his
work toward being a participant and finalist in the Culinary Olympics
held in Frankfurt, Germany.

Source: Arrowhead Mills "Seitan Quick Mix" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
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