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  Recipe Home » Fish » James Barber's Pan Roasted Salmon W/Sweet Pep
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  James Barber's Pan Roasted Salmon W/Sweet Pep
  Category: Fish
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 296
Ingredients:
2 Salmon Steaks
1 tbsp Olive Oil
2 medium Red or Yellow Sweet peppers (or combination), coarsely diced
3 Clove Garlic, thinly sliced
1 tbsp Wine Vinegar
1/3 cup Dry White Wine
1/2 tsp Dried Thyme
1 pinch Cayenne Pepper
Salt
Pepper
Fresh Parsley, chopped
Instructions:
A colourful vegetable mixture accompanies succulent salmon steaks for
a quick and easy dish. Great with steamed rice.

Heat the oil in a large frypan and saute the peppers and garlic over
high heat for 1 minute, stirring constantly. Add the vinegar, cook 1
minute more, still stirring. Push the peppers to the side of the pan,
lay in the salmon, cook 30 seconds then turn over. Add wine. Sprinkle
with thyme, cayenne, salt and pepper, and spoon peppers over salmon.
Put the lid on the frypan and cook over medium heat for 6 minutes or
until salmon flakes when fork-tested. Sprinkle with parsley and
serve.

Source: B.C.'s Best Salmon Recipes. Typed by Bob Shiells Posted by
Katherine Smith, Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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