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  Recipe Home » Misc » Bean Burgers (Eating In)
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  Bean Burgers (Eating In)
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 124
Ingredients:
3 cup Cooked beans (kidney or pinto beans are good)
1 medium Onion, finely chopped
1 large Potato, cooked
2 large Tomatoes, chopped
2 tsp Chopped thyme (or 1 scant teaspoon dry)
3/4 cup Breadcrumbs or whole-wheat flour
Salt to taste
Pepper to taste
Instructions:
From "Eating In," The Biosphere Press, Space Biosphere Ventures.

Mix all the ingredients thoroughly, either in a food processor or
with a potato masher. The cooked beans should be mashed, not pureed,
and the mixture should form into balls easily. If the mixture is too
wet, add a little more breadcrumbs or flour. Form the mixture into
eight burgers and place them on a lightly greased baking tray. Bake
at 350'F. for 45 minutes, turning them over after 30 minutes. Place
the burgers inside buns ("Eating In" also includes a recipe for
whole-wheat buns) and top with fried onions, lettuce, tomato,
pickles, or whatever your taste dictates. Each burger contains: 352
calories, 0 cholesterol, 1 gram fat, 20 grams protein.
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