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  Recipe Home » Vegetarian » Beans 'n' Rice Cha Cha Cha
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  Beans 'n' Rice Cha Cha Cha
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 205
Ingredients:

MMMMMINGREDIENTS

2 tbsp Olive oil
2 large Cloves garlic, minced
1 cup Sliced onion
1 cup Peeled, sliced celery
1 cup Sliced carrots
1 tsp Chili powder
1/4 cup Canned diced green chiles
2 cup Sliced mushrooms
2 cup Cooked basic black beans
(see following recipe)
1/2 cup Reserve bean stock
2 tbsp Chopped cilantro
Salt and pepper to taste
3 cup Cooked brown rice

MMMMMBASIC BEANS

1 lb Dried beans (black, navy,
Pinto, haricot, etc)
1/4 Onion, roughly sliced
1 tbsp Lemon juice
2 tsp Salt or to taste
Instructions:
1. In large deep saucepan heat olive oil, and saute
garlic, onion, celery, carrots and chili powder,
until onion is translucent.

2. Add chiles and mushrooms and saute 5 minues more.

3. Stir in beans, bean stock and cilantro. Season to
taste.

4. Cover and simmer over low heat about 10 minutes,
stirring occasionally.

5. Serve over rice.

DIRECTIONS FOR BASIC BEANS:

1. Prepare beans for cooking as described in How
Cook Beans. (see next post)

2. Cook covered, with onion and lemon juice, until
tender. Do not stir during cooking.

3. Add salt to taste

4. Set aside until next day. They should be somewhat
soupy.

DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable
1 Fat 263 Calories

SOURCE: Richard Simmons Deal-A-Meal Golden Edition Cookbook

Enjoy!
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