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  Recipe Home » Main Course » Beefy Tofu Enchiladas
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  Beefy Tofu Enchiladas
  Category: Main Course
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 298
Ingredients:
8 8-inch soft flour tortillas
1/2 cup Chopped onion
1 lb Ground beef - browned and drained
1 can Chopped green chilies (4oz)
1 Garlic clove, minced
1 tsp Dried cilantro
10 1/2 oz Firm tofu, mashed
1/2 tsp Cumin seed
2 cup Diced tomato, drained
2 cup Thick tomato salsa
1 cup Shredded cheddar cheese
Instructions:
Preheat oven to 350 degrees. Lightly spray a 9x13 inch baking dish
with non-stick spray. In bowl, combine all ingredients except
tortillas, tomato salsa and cheese. Place 1/2 cup of mixture in
center of each tortilla and roll. Place in baking dish, seam side
down. Pour salsa over enchiladas. Sprinkle with shredded cheese.
Cover pan with aluminum foil and bake for 25 - 30 minutes.

Yields 8 servings.

(Per Serving): 374 calories/25 grams protein/30 grams carbohydrates/17
grams total fat/6 grams saturated fat/42 mg cholesterol/811 mg sodium

Created by Connie Cahill Copyright 1996 Indiana Soybean Development
Council Meal-Master format by Karen Mintzias
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