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  Black Bean Soup (Vegan)
  Category: Soups
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 275
Ingredients:
3 cup Black beans, sorted and rins
6 cup Water
7 cup [stock]
1 can Tomatoes, including liquid
Cut in pieces
2 cup Chopped celery
1 Carrot, large chopped
1 Onion, large chopped
4 Garlic cloves, large min
2 Bay leaves
1 tsp Basil
1 tsp Oregano
1/2 tsp Marjoram
1 1/2 tbsp Lemon juice
5 1/2 tbsp Sherry
Instructions:
Soak the black beans in the 6 cups of water overnight in a large pot.
Drain the soaking water and refill soup pot with the 7 cups of ff
chicken broth(you can also use vegetable broth) the add and cook for
2-2 1/2 hours until beans are soft the tomatoes, celery, carrot,
onion, garlic, bay leaves, oregano, basil, marjoram then add the
lemon juice, sherry and apple cider vinegar to taste for a sharper
flavor. Salt & pepper to taste. Now I have not tried this yet but I
think that I would add the tomatoes after the beans were soft. Then
remove the bay leaves and blend soup in food processor or blender.
Return to soup pot and reheat and serve garnishing each bowl with
1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion
tops. Nutrition (per serving): 226 calories, Total Fat 2 g (10% of
calories) Source: Simply Vegetarian! Page(s): 30, Date Published:
1989 Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City, Ca
95959 :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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