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  Recipe Home » Poultry » Black Beans & Chicken In Tortillas
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  Black Beans & Chicken In Tortillas
  Category: Poultry
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 210
Ingredients:
3 Chicken breast halves boneless and skinless
4 Flour tortillas
2 1/2 tsp Olive oil, divided
1 medium Garlic clove peeled and minced
1 medium Shallot, peeled and minced
1 Jalapeno pepper seeded and finely chopped
1 can Black beans (15oz), drained rinsed and drained again
1 large Ripe tomato cut into 1/2-inch cubes
3/4 tsp Ground cumin, divided
1/4 tsp Cayenne pepper, divided
1/2 tsp Salt, divided
2 tsp Finely chopped cilantro
1 medium Red onion, thinly sliced
4 tsp Lime juice, divided
1/4 cup Plain low-fat yogurt
Instructions:
1. Cover the chicken with cold water, bring just to a boil, reduce
the heat and simmer until cooked through. Cool, shred with your
fingers and refrigerate.

2. Wrap the tortillas in foil and place in a preheated 200-degree oven
while preparing the remaining ingredients.

3. Heat 1 teaspoon olive oil in a medium-sized pan over medium heat.
Add the garlic, shallot and jalapeno; saute 1 minute. Add the black
beans, tomato, 1/2 teaspoon cumin, 1/8 teaspoon cayenne pepper, 1/4
teaspoon salt and the cilantro. Heat through and keep warm over low
heat.

4. Heat the remaining 1-1/2 teaspoons olive oil over medium heat. Add
the red onions and saute until they begin to soften. Stir in the
chicken, 1/4 teaspoon cumin, 1/8 teaspoon cayenne and 1/4 teaspoon
salt. Heat through 3 minutes.

5. Remove the chicken from the heat and stir in 2 teaspoons lime
juice; stir 2 teaspoons lime juice into the black beans. Spoon the
chicken and bean mixtures into the warm tortillas; top with a little
yogurt.
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