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  Recipe Home » Deserts » Black Forest Parfait
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  Black Forest Parfait
  Category: Deserts
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 371
Ingredients:
3 oz Neufchatel cream cheese
2 cup Skim milk, cold
3 oz Pkg. Jell-o sugar-free instant chocolate pudding
1 tbsp Cornstarch
1/3 cup Cherry juice
1 can Red sour pitted cherries, 1 lb., water packed
6 package Equal sweetener
Instructions:
Blend cream cheese with 1/4 cup skim milk on low speed of electric
mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2
minutes or until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries
and cook until it boils for 1 minute. Remove from heat and stir in
Equal.
Alternately spoon pudding and cherries into parfait dishes, ending
with pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton. Posted on *P by Diane
English ~ CRHN32B.
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