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  Recipe Home » Breads » Blueberry Bran Muffins
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  Blueberry Bran Muffins
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 150
Ingredients:
2 2/3 cup All-Bran cereal
1 1/2 cup Skim milk
4 each Egg whites
1 tbsp Vanilla
2 cup Flour
2/3 cup Brown sugar or less
2 tbsp Baking powder
3/4 tsp Baking soda
1 1/2 tsp Cinnamon
2 cup Blueberries,fresh or frozen
Instructions:
Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and
vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking
powder, baking soda and cinnamon in a large bowl. Add cereal-milk
mixture and mix. Add blueberries and stir carefully. Spoon into
lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes
16 muffins.
~------------------------------------------------------
~------------- ~- 1 Muffin calories 146,protein 5.3 gm,carb. 34.6
gm,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354
mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg
~------------------------------------------------------
~------------- The New American Diet by Connor & Connor
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