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  Recipe Home » Breads » Blueberry Lovers' Muffins (Ovo Lacto)
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  Blueberry Lovers' Muffins (Ovo Lacto)
  Category: Breads
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 156
Ingredients:
2 cup All-purpose flour
1/3 Cup sugar
1/4 tsp Salt
4 tsp Baking powder
1/4 tsp Ginger
1 tsp Ground nutmeg
1 1/2 tsp Cinnamon
3 1/2 cup Kellogg's 40+ bran flakes ce
2 cup Skim milk
3 Egg whites
3 tbsp Vegetable oil
1 1/2 cup Fresh or frozen blueberries
Instructions:
Stir together flour, sugar, salt, baking powder and spices; set
aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal
and milk. Let stand 2 minutes or until cereal is softened. Add egg
whites and oil; beat well. Add dry ingredients, stirring only until
combined. Gently stir in blueberries. Portion batter evenly into 12
lightly greased 2 1/2-inch muffin pan cups. Bake in 400 degree F.
oven about 23 minutes or until light golden brown. Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
calories) Source: Kellogg Company Cooking Healthy :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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