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  Brain-Free Dinner
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 279
Ingredients:
1 Bag frozen onion chunkies
1 Bag frozen bell pepper
Strips (or chunkies, I can
Get either)
2 can Small red beans (15_oz can)
2 can Black beans (15_oz can)
1/2 tbsp Cumin
1/2 tsp Ground chipotle peppers
(optional)
1/4 tsp Cayenne (less if you're not
Into fire...)
Instructions:
OPen the bag of onion into a non-stick pot. Heat until translucent.
Add the pepper strips, heat until thawed. Drain and rinse all the
beans, add them in. Add about a cup of water, just so there are some
juices. Heat until hot. Once hot, add the cumin, chipotle and
cayenne (adjust the seasonings for your own tastebuds). Serve over
brown rice.

Posted by fms@senie.com (Faith Senie) to the Fatfree Digest [Volume 17
Issue 7] Apr. 8, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.

1.80á
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