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  Recipe Home » Misc » Broccoli & Mushroom Dip
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  Broccoli & Mushroom Dip
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 380
Ingredients:
2 cup Broccoli, chopped
1 tbsp Vegetable oil
1 each Garlic clove
1/2 each Onion, chopped
1/4 lb Mushrooms, chopped
3/4 cup Cottage cheese, low fat
1/4 cup Yogurt, low fat plain
1 pinch Salt, pepper
Instructions:
Cook broccoli just until tender-crisp, (3 minutes). Drain and put
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside.
In blender, combine cottage cheese and yogurt; season with salt and
pepper to taste. Process just until mixed. Cover and refrigerate.
Makes 2 1/2 cups. Per T: 12 cal; .5 g fat; 0 cholesterol; 22 mg salt.
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