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  Recipe Home » Misc » Broccoli & Navy Bean Stew
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  Broccoli & Navy Bean Stew
  Category: Misc
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 168
Ingredients:
each Buckwheat spaghetti, cooked
1/2 tsp Red wine vinegar
each Brocolli
each Onions
each Navy beans (canned)
1/2 tsp Rosemary
each Raw diced tomato
Instructions:
Cook some buckwheat spaghetti, and save the water. Heat some water
with about 1/2 t. of red wine vinegar, and saute some broccoli and
onions (cut up, of course). When near-tender, add some cooked navy
beans (I happened to have a can of Eden brand) and the drained
spaghetti. If there isn't enough liquid, use a little of the
spaghetti water. Also include a little rosemary (1/2 t. approx.) Cook
a little longer. Serve with some raw diced tomato on top.

Source: from a few recipes put together.

Posted by Lois Patterson to the Fatfree Digest
[Volume 15 Issue 23] Feb. 23, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

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