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  Recipe Home » Vegetarian » Bulgur Pilaf
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  Bulgur Pilaf
  Category: Vegetarian
  Author: The Savvybearcat
  Date: 1/1/2007
  Hits: 213
Ingredients:
1 tbsp Plus 1 teaspoon veg. oil
1/2 cup Chopped onions
2/3 cup Bulgur, uncooked
1 1/3 cup Water
1/2 tsp Paprika
1 tbsp Dried parsley flakes
1/16 tsp Dried thyme
1/4 tsp Dried oregano
Instructions:
Heat oil in a small saucepan over medium heat. Add onions an bulgur.
Cook 5 minutes, stirring constantly.

Stir in remaining ingredients and bring to a boil. Cover, reduce heat
to low, and simmer 15 minutes, until water has been absorbed.

Fluff with a fork before serving.

Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb,
6 mg sod, 0 mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT
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