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  Recipe Home » Diabetic » FRENCH FRIED ONION RINGS
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  FRENCH FRIED ONION RINGS
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 304
Ingredients:
1 large sweet onion
1/2 tsp. salt
1/2 C. skim milk
1 Tbls. vegetable oil
3/4 C. plain dried breadcrumbs
1 tsp. vegetable oil, or more
1 tsp. chili powder (optional)
Instructions:
Cut onion into 1/4-inch slices and separate rings. In a 9 by 13 pan, combine onion, salt and milk. Let stand 30 minutes, turning frequently. On wax paper, combine next 3 ingredients. Turn onion rings into breadcrumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake at 450 degrees F. for 5 minutes on each side.
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