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  Recipe Home » Diabetic » TEXMEX BEEF STEW
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  TEXMEX BEEF STEW
  Category: Diabetic
  Author: Ashley
  Date: 1/1/2007
  Hits: 201
Ingredients:
1 pound lean round stead, trimmed and cut into 1-inch cubes
1-1/4 C. water
1 large baking potato, cubed
2 carrots, sliced
1/2 C. light beer
1 red bell pepper, chopped
1/3 C. chopped fresh cilantro
16-oz. can chopped tomatoes
1 onion, chopped
1 clove garlic, chopped
1 jalapeno pepper, seeded and chopped (optional)
2 tsp. dried oregano
1-1/2 tsp. chili powder
1/2 tsp. beef flavored bouillon granules
2 Tbls. flour
2 Tbls. water
Instructions:
Sauté round steak in a large Dutch oven until seared on all sides, about 3 to 4 minutes. Add remaining ingredients, except flour and 2 Tbls. water. Mix well; bring to a boil. Cover; reduce to simmer. Cook 1 hour until meat is tender, stirring occasionally. Combine flour and 2 Tbls. water, stirring into a smooth paste. Gradually add paste to meat mixture. Cook until thickened and bubbly, stirring frequently.
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